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7 Tips To Let Go Of The Past And Heal Your Trauma

Updated: Jan 3

Healing from past traumas can be a challenging journey, but it is essential for restoring emotional well-being and leading a fulfilling life. Traumatic experiences can leave deep emotional scars that may affect our relationships, self-esteem, and overall happiness. However, it is possible to break free from the clutches of the past and embark on a journey of healing and self-discovery. In this blog, we will explore seven practical tips that can help you let go of the past and heal your trauma.

1. Acknowledge Your Feelings:

The first step towards healing is acknowledging your emotions and accepting that you have experienced trauma. It is common for individuals to bury painful memories to avoid confronting them. However, repressing emotions can impede the healing process. Take the time to sit with your feelings, give them space, and understand that it is okay to feel vulnerable. Embrace self-compassion and remember that healing is a gradual process that requires patience and kindness towards yourself.

2. Seek Professional Help:

Healing from trauma can be a complex process that might require guidance from a mental health professional. A therapist or counselor trained in trauma therapy can provide invaluable support and create a safe space for you to explore and process your emotions. Through evidence-based treatments or alternative approaches like hypnotherapy and Neuro-Linguistic Programming (NLP), you can work on reframing negative thought patterns and desensitizing traumatic memories, promoting healing and growth. If you're interested in exploring alternative approaches such as hypnotherapy and NLP, consider scheduling a call with NLP practitioner Karishma Gautam on this link.

3. Practice Mindfulness and Meditation:

Mindfulness and meditation can be powerful tools for reconnecting with the present moment and reducing the grip of past trauma on your psyche. Regular practice of mindfulness techniques can help you observe your thoughts and feelings without judgment, leading to increased self-awareness and emotional regulation. Meditation can also promote relaxation and reduce stress, allowing you to let go of past burdens and foster emotional resilience.

4. Engage in Creative Expression:

Art, writing, music, or any form of creative expression can serve as an outlet for your emotions, allowing you to process and release pent-up feelings from traumatic experiences. Engaging in creative activities can be therapeutic, helping you gain insights into your emotions and fostering a sense of empowerment over your healing journey. Expressing yourself through creativity can also provide a new perspective on your trauma, promoting personal growth and self-discovery.

5. Build a Supportive Network:

Surround yourself with supportive and understanding individuals who can provide a safe and compassionate space to share your feelings. Friends, family, or support groups can be invaluable in helping you cope with trauma and heal from its effects. Communicate your needs and boundaries to your support network, as this will enable you to receive the right kind of help and encouragement during your healing process.

6. Engage in Physical Activity:

Regular physical exercise is not only beneficial for your physical health but can also have positive effects on your mental well-being. Exercise releases endorphins, which act as natural mood enhancers, reducing feelings of anxiety and depression. Engaging in activities like yoga, dancing, or even a simple walk in nature can ground you in the present moment and create a sense of release from the weight of the past.

7. Practice Self-Compassion and Forgiveness:

Healing from trauma involves cultivating self-compassion and forgiving yourself for any perceived shortcomings or mistakes related to the traumatic event. Understand that healing is not about forgetting the past but learning to live with it without letting it define your present and future. Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a loved one facing a similar situation.


Healing from past trauma is a journey that requires patience, self-compassion, and the willingness to confront and process painful emotions. By acknowledging your feelings, seeking professional help, practicing mindfulness, engaging in creative expression, building a supportive network, engaging in physical activity, and cultivating self-compassion and forgiveness, you can take significant strides towards letting go of the past and embracing a brighter, more fulfilling future. Remember that healing is a unique process for each individual, so be gentle with yourself and allow yourself the time and space to heal at your own pace. Click here to schedule a free self-love breakthrough session with Karishma!

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