If we look at the literal definition of forgiveness, then it doesn’t sound less than an achievement or a higher version of spiritualism. In a psychological sense, forgiveness is the purposeful and voluntary process by which one who originally feels wronged changes his or her sentiments and attitude toward a specific transgression and eliminates negative emotional states such as wrath and revenge. This process is not for weeks and neither does it put you at loss. In fact, in the broader sense, you will be at a bigger gain by inviting positivity into your life over the feeling of deep hurt, anger or revenge.
Forgiveness has a way wider meaning than that of definitions, dictionaries and how it’s portrayed in the mainstream. If you too are feeling distressed because you are cling to a particular event in your life, then in this writeup we will discuss the importance of forgiveness in detail.
● It doesn’t let you move forward
Choosing not to forgive keeps us locked in the past, stopping us from moving ahead. Without practicing forgiveness, you are perpetually trapped in your own history. Many individuals squander years of their life in anger and resentment when they could have spent that time in joy if they had forgiven.
● Forgiveness can neutralize negative emotions
Forgiveness can negate wrath and bitterness. The Dalai Lama recommends that the best approach to deal with being always upset after being harmed by another person is to look at them from a new perspective and see whether they still have redeeming traits. He also says that unpleasant circumstances may be used to create changes that would not have been possible otherwise, a type of re-framing toward the positive.
● It makes you free from physical and mental illness
A condition in which your "flight - or - fight" or anxiety reaction remains activated even when there is nothing to run or combat. Typically, the disorder arises as a result of mental or physical stress, such as an assault, physical violence, or a natural disaster. Nightmares, sleeplessness, furious outbreaks, feelings of helplessness, and physical and emotional stress are all symptoms.
● It helps in your growth
Forgiveness allows us to develop. When you forgive somebody in your life who you believe has wronged you, you suddenly find yourself with more time to think positive, constructive, and useful pleasant thoughts rather than negative, self-centered whining.
● It is a virtue developed and followed by respected personalities
According to Mahatma Gandhi, forgiveness is a trait of a strong person, and a weak person cannot forgive. As a result, through doing Forgiveness Yoga on a regular basis, you will gradually become inwardly stronger and stronger.
After spending his whole childhood in jail, Nelson Mandela re-quoted the ancient adage "let bygones be bygones" upon his parole in 1990, shocking the entire globe. He made it clear that he would not seek vengeance and spend time doing so. He was even prepared to negotiate.
Attributed to all the mentioned it is suggested to practice forgiveness, and let life treat you with better emotions.
If you are now ready to forgive yourself and/or others, click here to schedule a session with me on a hypnotherapy session on self-love and forgiveness.